We’ve made it to 2013! Meaning that it’s time to start working on those resolutions, at least until your willpower gives out. We all know that some of the most common resolutions each year are related to health and fitness, with gyms getting swamped and kitchens being emptied of junk food every January. If you’re among the masses resolved to whip yourself into shape this year – good for you! But how to make it stick? One trick is to ease yourself into the process, making healthy living and good eating a habit rather than an all-out crash course in deprivation. Kick things off with a healthy, but still filling lunchtime salad that will provide you with enough energy and nutrients to make it through your busy afternoon. To really make things easy on yourself, prepare enough of the lentils and mushrooms to make this salad 3 or 4 times, and your first week of healthy eating will be a breeze.